WEEK ONE WARM UP

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Like That Warmup

Today your warm up will be in workout form instead of Twerk Form. Make sure you try your best to follow along, you will do this workout weekly so try to remember what comes next! Then head into your stretch and remember to breathe through your nose out through your mouth.. Song: Warmup: Like That - Doja Cat x Gucci Mane

STRETCH TIME 

Follow along to the warm up video and get those gains! Don't forget to stretch afterwards.
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​Song: Ass Like That - Victoria Monet

Booty Burn Out 1 

It is time for a burn out!! Be sure you do one leg first and then the other that is why you will see each workout twice in a row.
Your goal is 10 reps each leg each set ! If you have a resistance band put it on over your knees to increase muscle growth!