WEEK TWO WARM UP

Big Booty Warmup

Follow along to the warm up video and get those gains!
Don't forget to stretch afterwards.
​Song: Big Booty - Gucci Mane x Meg the Stallion 

Ass Like That Stretch 

Follow along to the warm up video and get those gains! Don't forget to stretch afterwards.
​
Feel free to try to any song! 
​Song: Ass Like That - Victoria Monet

Booty Burn Out 2

It is time for a burn out!! Be sure you do one leg first and then the other that is why you will see each workout twice in a row. Your goal is 12 reps each leg each set ! If you have a resistance band put it on over your knees to increase muscle growth!